Monday, 11 January 2016

Follow These Tips To Increase Height Naturally After 18 Years

If you are a model who walking on the ramp, a certain minimum height is desirable to fulfill the glamour world criterion. Towering over, is a phrase you must be quite familiar with which symbolizes the tall stature of the individual. Though being short does not undermine your capabilities in anyway but it is nice to be attractive and tall! Now if you have a nice figure, pretty face and are yet short, what to do about it? Here are some wonderful tips to increase height naturally. Tactics for growing tall
Rather than taking some grow tall capsules or medical pills and see abominable side effects, don’t you think that it is a far better bet to have a natural regime to grow tall? Check out some of these wonderful pointers for increasing your height the natural way. The most natural remedy for growing taller is to get plenty of exercise and physical workouts. Do a number of stretching workouts per day and go for swimming, cycling, aerobics, tennis, cricket, volleyball and basketball classes.
The sweat or perspiration that comes out of your skin pores after a rigorous workout symbolizes the fact that our body system is cleansed and detoxified. So you should definitely indulge in sports and games to the best of your ability.

Posture friendly tips are also best for increasing your height. You should sit or stand absolutely straight without reclining or slouching. It is bound to make your height effectively taller than what you are. Do not walk with stooped shoulders and a hunched back. A straight spine is very important for maintaining a good posture. More tips to increase height naturally are discussed below.
Swimming and a good diet for growing taller
If a good height is what you wish for, having a lesson in swimming is bound to be just the thing. If the person swims for at least two hours several days of the week, it is sure to increase his height. However, you will need to be an adept swimmer from a very early age. The breast stroke is best recommended for you, if you need to increase your height.
The next part is eating a planned food diet which is rich in nutrients and nutritious food elements. Eating food which is rich in nutrients and Vitamin D plus proteins is the best way to ensure that you have a good height. You should include lean meat, whites of the egg, cheese and tofu in the diet plan, all of which are capable of developing your growth hormones.
Advantages of being taller
Generally people look up to the taller individuals (pun intended). Without belittling the short statured people in the world, it is indeed a heady feeling to be tall person. A tall man or lady tends to stand out in a crowd, making them the centre point of visibility and attraction. A good height is a major boon in many professions, as aforementioned in the beginning of the article. It is good for your self esteem as well, being tall, that is. However don’t let it be a point to boast about.
Conclusion
So now you have it, some effective and natural tips for increasing your height. It is just a matter of being disciplined and regular in your daily activities. So if you are short in height, try some of these above remedies and hopefully you will shoot up in a matter of time and become tall.

She Was Drinking Carrot Juice Every Morning For 8 Months, And Then The Unbelievable Happened

A popular children’s book writer, Ann Cameron, told an amazing story about her experience with colon cancer. Her first encounter with this cruel disease was with her husband’s lung cancer, who died in 2005 despite chemotherapy. She underwent to the surgery of her colon cancer in June 2012 when the disease entered in the third stage. She refused to go the same way as her husband and refused chemotherapy.
People who have sought / found alternative ways of treating cancer use the blog “Chris beats cancer” to share their experience. Ann did the same.
“In June 2012, I was subjected to surgery for colon cancer, and after that I refused chemotherapy treatment. Every day I felt better, but after six months, the control examination showed that the cancer had spread to the lung, and colon cancer, entered in the fourth stage”, she told.
Ann explained that she has been investigating in order to find a cure for her condition, and she came across the story of Ralph Kalley who suffered from skin cancer at 26 years,and according to him, he cured himself by daily consuming carrot juice made of 2.5 kilograms of carrots. evenly throughout the day.
According to her claims, this is how her health condition progressed with time:
after eight weeks of the medical examination showed that the cancer had stopped spreading, the tumors began to shrink, and the swelling in the lymph nodes.
After four months nodes have returned to normal and the cancer has continued to retreat.
After eight months, computed tomography showed that the cancer had disappeared.
These amazing results of this procedure are due to the high amounts of fatty alcohol and natural pesticides with anti-tumor properties in the carrot juice, and carotene from carrots acts preventively to creating tumor cells.
After her treatment gave her beneficial results, Ann Cameron wrote a book “Curing cancer with carrots”, which can be purchased on Amazon.
Recipe:
6 carrots
½ lemon, peeled (optional- to alkalize and lift the flavors)
inch piece ginger
1-inch piece fresh turmeric or ¼ to ½ teaspoon dried
⅛ teaspoon dried cinnamon
½ cup water
Preparation:
Put all ingredients in a juicer. In order to get the most juice out of them, alternate the carrots with the turmeric and ginger and then drink pulped or strain with a fine mesh sieve. Stir through the cinnamon, and if desired, dilute with water.The prepared amount of carrot juice serves 1.
This article originally published here: http://www.healthyfoodhouse.com/she-was-drinking-carrot-juice-every-morning-for-8-months-and-then-the-unbelievable-happened/

Back pain is a devil of the recent times. Our current lifestyle, in which we hardly get time to take care of ourselves, has become the bane of our existence. We don’t really bother to take time out to stretch the muscles of our body and this can be extremely detrimental for our overall health. Most of us have a sedentary lifestyle and spending too much time in the same sitting position in our respective work stations can cause unbearable back pain in the long run.

Lower back pain has increasingly become extremely common with almost everyone in the modern times. There are many reasons that can trigger this kind of pain in the lower back. A few of them can be incorrect posture (while we sit on our chair), excess and unnecessary load on the lower spine, or even because of cramps in the body caused as a result of stress and fatigue. Basically, it is a result of the lifestyle we lead these days and can take severe forms like that of slip discs. Hence, it is important to treat back pain with utmost importance and do away with it as soon as possible.

Even though we try to keep necessary medicines, ointments or sprays with us, sometimes back pains might get triggered at the most uncalled for situations. For example: while you are in the car or are shopping with your friends or sitting in a café. What would you do in such a situation? There’s something that you can actually do to fix your back pain, that too in as less as 60 seconds. Wondering how to go about it? What are we here for? In this article, we will tell you about a simple yet amazing trick that can help you in getting rid of your back pain in about a minute. And the best of this trick is that you can do this anywhere and you need nothing for it.

Whenever your pain triggers, just take about a minute of your time to perform the below exercise. This is a short breathing exercise that will help in relaxing your body. It treats your back pain effectively for it reduces the feeling of pressure on the lumbar part.

Perform the following actions.

Make yourself seated in a comfortable position
Keep your eyes closed; try to relax your mind and body
Now rest the tip of your tongue behind the front teeth from the upper row
Breathe in through your nose slowly for at least 4 seconds
Hold your breath and count till seven
After this, exhale slowly through your mouth for a count of eight
While exhaling, make the sound of breathing or like a sound of relief
Repeat this entire set 3 times

If you think that your back pain is caused as a result of your sedentary lifestyle at your work, then you can perform another exercise to get rid of it forever. Like the previous one, this workout also won’t take more than 60 seconds. If done regularly, it will surely reduce your back pain in no time and you would get your old healthy life back.

Do the following actions for this workout.

Lie flat on your stomach and lean back on your elbows
Now lift your upper body by leaning on your elbows; raise your head and hold this position for about 8 seconds
After 8 seconds, return to the position from where you started
Repeat this entire range of motion two times
After this, lie on your back and bend your knees while your arms are placed alongside your body
Lift you pelvic region in a straight line and hold it for 8 seconds before you return to the starting position
While you are lying on your back, bend your legs near the knee region and hold them with your hands
Pull your legs towards your chest and stay in this position for 8 seconds
Return to the starting position after 8 seconds; repeat this entire set 2 times

Perform this exercise every day before going off to sleep at night and you are sure to get rid of your back pain for good. Remember to stay active as much as possible for it will help you in fighting back pain effectively.

All women are aware their neck gives away their years. But is there any way to prevent premature aging and wrinkling of the neck?

First of all, you need to remember the following rule:

All nutritional and toning masks, which you apply on your face, should also be applied on the neck as well.

In case you start noticing wrinkles on the neck, you can prevent and fix them in the following way:

First thing to do is wipe your neck using almond oil. After that, massage the neck from the chin down, with cotton wool soaked in mixture made of water and salt. Do circle motions while massaging.

Once you are done massaging, apply coating made of curd and water, in ratio 1:1.

Finally, apply cream with high nutrient value by massaging until your skin absorbs it.

If your neck is too wrinkled and in “bad” condition, prepare the following nutrient coating:

Cook one big potato, peel it and mash it.

Next, mix the mashed potato with 1 egg yolk, 1 tablespoon of honey and 1 teaspoon of coconut oil.

Take a piece of fabric, apply the resulting nutritional mixture onto it and apply it on your neck. Fix the fabric suing plastic bag, plastic foil, scarf or headscarf.

Let the coating act for half an hour or so.

Gymnastic for strengthening neck muscles:

Move your head gently from right to left, and then in the opposite direction.

Close your mouth tightly, firmly press the tongue on the upper part of your oral cavity and apply pressure as much as you can. Finally, relax.

Sit upright, sharp turn your head to the right, then straight forward, then to the left.Pull your head forward and pull the neck as well, but vertically. Sit in front of the mirror, relax the corners of your lips down and then tense the neck muscles.This content has been republished from source for informational purposes. Kindly let us know if you have any problems at www.beautytipslife.com/contact/

Uncalled for incidents do not happen by giving a warning. You would never know when a medical emergency arises; it’s best to be prepared for such times. Matters of the heart can be really unpredictable. However, have you ever thought of what one needs to do during an impending heart attack? You might not know, but there’s actually a powerful ingredient that can stop a heart attack in a minute. Yes, we are not kidding here.
Ever heard of cayenne pepper? Did you know that it has the potential to arrest an impending heart attack in a minute’s time? Cayenne is one of the most popular types of chilli pepper that can stop a cardiac arrest and save the life of your beloved family member or friend in 60 seconds! Make sure you always keep cayenne pepper in hand as it is one useful and lifesaving ingredient. For years, it has been the subject of study of several researchers and health experts. Its healing properties have amazed doctors all over the world since ages. Most scientists vouch for cayenne pepper not based on their research work, but based on their personal experiences.

How to Use Cayenne Pepper

The heat measuring unit is called Scoville Heat Units or SHU. Cayenne pepper has about 90,000 SHU which is similar to that of Habanero, African Bird, Thai Chi, Jamaican Hot Pepper, Jalapeno, and Scotch Bonet. If you are wondering where to procure cayenne pepper from then you need not worry for it is very easily available in supermarkets, grocery and other food stores.

When the Person or Sufferer is in a Conscious State

Follow the below procedure if the person having an attack is in a conscious state.

Take a teaspoon of cayenne pepper
Add it in a glass of water and mix it well
Make the one who is suffering from the attack drink it fully

When the Person or Sufferer is Unconscious

Follow the below procedure if the person having an attack is in an unconscious state.

Prepare cayenne pepper extract
Take a few drops of it and put it under the patient’s tongue
It should start working in a few seconds

Wondering why we are recommending cayenne pepper during situations of such medical emergency? This is because it is a powerful stimulant that drastically balances blood circulation for it increases the heart rate by carrying blood to all parts of the body. It helps in arresting bleeding instantly and expedites the process heart attack recovery.

Cayenne Pepper Tincture Recipe

Here’s a famous remedy that uses cayenne pepper for emergency cases of heart attacks. Make sure you use no other pepper but cayenne pepper which is grown abundantly in India and South America.
Gather the following ingredients to perfect this tincture recipe.

Ingredients

Cayenne pepper powder
1 to 3 fresh cayenne peppers
50% alcohol (for example vodka)
1 litre glass bottle
Gloves

Procedure

Wear the gloves to keep your hands safe
Fill one fourth of the glass bottle with cayenne pepper powder
Add enough alcohol that it covers the powder
Take the fresh peppers and mix them in a blender with alcohol to get a saucy consistency
Now add this mixture to the glass bottle so that the rest three fourth of the bottle gets filled
Fill the bottle with alcohol till the brim and put the lid on
Make sure you keep shaking the bottle numerous times a day
This is what we call the tincture; leave it in a dark place for about 2 weeks, then strain
Store the final tincture that you get in a dark bottle
You can make your tincture stronger by keeping it for three months before straining it
Remember to store the tincture in a dry and dark place
If done properly, the tincture shall never get spoiled

Dosage

You need to give about 5 to 10 drops of this tincture to the patient who has suffered an attack. Keep giving the patient 5 to 10 drops of this tincture every 5 minutes until you notice a gradual improvement in his or her condition.
If the patient is unconscious, put about 1 to 3 drops of this tincture under his or her tongue before beginning CPR. Keep repeating this procedure every 5 minutes till the patient’s condition improves

Pineapple is definitely one of the most favourite fruits among children and adults. This tropical fruit is a member of the bromeliad family. It is also one of the rarest fruits belonging to this family. The unique part of pineapple is that it is a multiple fruit. In layman’s terms, pineapple is made up of dozens of individual flowerets; these flowerets together form the entire fruit of pineapple. Like bananas, it is a highly likable fruit and is considered to be a very exotic and luxurious one. The fruit is loaded with several health benefits and people all over the world completely swear by it. Consumption of this delicious fruit on a regular basis can prove to be immensely helpful for your system.

It is packed with lots of vitamins and essential minerals and strengthens weak bones, improves gum health, prevents macular degeneration, treats arthritis, cures digestive problems, and reduces risk of blood clots. However, the most effective use of pineapple has been for treating cold, sinusitis and bronchitis.

According to studies, pineapple, when mixed with a few other ingredients, can prove to be an immensely effective medicine for curing those suffering from tuberculosis and other coughing issues like sinusitis and bronchitis. There are several pineapple recipes to treat these problems and some of them are listed below.

A mixture of raw pineapple juice, honey, cayenne pepper and salt can be an extremely useful potion for dissolving mucous in the lungs of patients suffering from tuberculosis. A few other studies have showed that the raw extracts from pineapple can aid in dissolving mucous five times faster than regular cough syrups. It also increases the recovery time by four times and also doesn’t come with side effects like that of putting you off to sleep.

Wondering what is that one thing that makes pineapple an ideal choice for cold and cough problems? Because it comes from the bromeliad family, pineapple is loaded with bromelain which is an enzyme that has the ability to fight nasal inflammation and improve digestion. Bromelain is helpful for upper respiratory tract infection like that of sinusitis and bronchitis. It is also packed with a generous quantity of manganese which is responsible for the formation of connective tissue and also improves functions of the nerves. All this makes it a powerful fruit for curing coughs and fighting mucous buildup in the lungs and nasal sinus.

It is an excellent source of vitamin C which helps in fighting free radicals and aids in the effective functioning of the airways. Many just prefer taking extra vitamin C or drinking orange juice but only a few consider having a pineapple or its juice. Because of the presence of bromelain, pineapple has been proved to be more effective in the suppression of coughs and the loosening of mucous.

Here’s an all-natural DIY pineapple cough syrup that you must try during your cold and cough days. Gather the following ingredients for making this remarkable potion.

Ingredients

2 thick slices of fresh pineapple without peel but core intact
1 tablespoon of honey
1/2 teaspoon of cayenne pepper (can be avoided for children)
One small piece of fresh ginger; peeled and sliced
Juice of 1 lemon

How to make the potion

Chop the pineapple roughly; remember to include the core which is the healthiest part of the fruit. Put all other ingredients along with the chopped pineapple in a blender or a food processor and blend everything until you get a homogeneous mixture. Strain the mixture using a mesh strainer to get a smoother syrup. Refrigerate this and consume it as and when required for best results and relief.

Note

Remember not to add honey if you are making this syrup for children under the age of 1 year.

For most pregnant woman it’s a special feeling to experience her baby’s kicks. While it definitely indicates that your child growing inside you has reached a new milestone, it also indicates that your pregnancy journey has reached a new level. But ever wondered what these kicks really mean or what is it your pregnancy-body is trying to convey to you. If not, here are a few facts that you ought to know about your baby’s kicks during pregnancy.

1. Kicks are not just ‘kicks’.We all know that as baby grows, it starts to move around in the womb. ‘Kicks are referred to movements a fetus performs inside the womb. Though commonly called kicks, the movements might include movement of the diaphragm, hiccups, hand movements, a side-to-side turning, somersaults and more. However, not all these movements are perceived by the mother,’ says Dr Shantala Vadeyar, consultant obstetrician, foetal and maternal medicine, specialist, Kokilaben Dhirubhai Ambani hospital. So the ones that are felt are often referred to as kicks. When your baby starts to actually kick, stretching the limbs out during the initial weeks all you might feel is flutter or just a swishing feeling in your abdomen. Here are more things you should know about your baby’s kicks.
2. Babies kick more in response to what happens in your environment
Within the womb your baby tries to stretch out the limbs to relax or move and hence you feel the kicks. ‘These movements or kicks are a part of your baby’s normal development. A baby might also move or kick in response to an external stimuli like sound, light or even food taken by the mother,’ says Dr Vadeyar. Here are five things that you should ask your gynecologist during your antenatal visit.

3. Babies kick more after your meal
A healthy baby growing at an expected pace might kick about 15 to 20 times a day. ‘Usually they will kick more after a meal or in response to a loud sound,’ informs Dr Vadeyar. 4. Babies start kicking as early as nine weeks
‘But those kicks can only be picked up on an ultrasound scan and is too early for a mother to sense them. However a mother can sense the movements after 18 or 19 weeks,’ says Dr Vadeyar. But to perceive kicks that early you need to be really very attentive, many moms miss their first kicks accounting it to wind or just flutter in the abdomen. Else after the 24^th week you might feel the kicks more too often. A mother who is blessed a second time can also feel them as early as 13 weeks. Here is what happens to you during the 24th week of your pregnancy.
5. Reduced number of kicks could mean something is wrong
A healthy baby would kick around 15 to 20 times a day. ‘Reduced fetal movements can raise a concern because it might mean that the fetus is not getting sufficient nutrition or oxygen. A detailed maternal and fetal assessment by ultrasound scan and a non-stress test, which checks the fetal heart rate patterns should be undertaken to evaluate the cause of reduced fetal movements. Sometimes a serious problem may get detected and prompt delivery would be needed to rescue such distressed babies who are presented with reduced movements,’ says Dr Vadeyar. Contrary to popular belief, a baby kicking less often doesn’t indicate a quiet and reserved persona it means your baby needs help. If the baby does not move for more than an hour, despite the mother eating something, then it can be a cause of concern. Sometimes fetal movements tend to slow down if your sugar levels drop. Here is what you need to know about fetal distress.
6. Reduced kicks might not always indicate trouble.
Sometimes babies also rest inside the womb for periods as long as 40-50 minutes. Also after the 36^th week there might be a retardation of fetal movement due to less availability of space.

How to safely fix your eye problems yourself

Red and itchy eyes are really irritating, but the good news is that, in many cases, you can soothe away the problems yourself. Health24's eye expert gives her top DIY eye-saving tips.

We've all experienced a seemingly out-of-the-blue bout of red, itchy eyes or blurry vision, especially after spending long periods in front of our electronic devices.

Megan Goodman, a qualified optometrist and Health24's eye health expert, says there are various causes of eye irritations, and symptoms should never be ignored, and if the tips we describe here don't work, you should definitely see a specialist.

Tip: Don't miss our article on what the doctor looks for when he examines your eyes

The most common eye problems and what you can do to fix them:

1. BLURRY VISION

If your vision is blurred, it's likely due to dry eyes.

When your eyes are dry it causes inflammation in the cells of the eye. This is due to increased tear film evaporation and/or decreased tear production. This is a very common condition in females and those over the age of 40 (thought to be due to hormonal changes), as well as people who spend long periods in air-conditioned or heated environments.

DIY treatments for blurry vision caused by dry eyes: increasing fluid intake as well as decreasing exposure to air-conditioning are quick measures to relieve dry eye.

If you wear contact lenses, you can also give your eyes a break by not using them when you don't absolutely need them.

Preservative-free artificial tears will also help restore lubrication to the eye.

Also, avoiding spending long hours in front of your computer and take a break every 20 minutes. Computer users should also remember to look away from their screens from time to time.

Persistent blurry vision could also be a sign of cataracts, in which case you should see an ophthalmologist.

2. ITCHY EYES

Itchy eyes are most commonly caused by allergies or a hypersensitivity to something in your environment, such as pollen or a household pet. Itchy eyes can be accompanied by some redness and tearing as well as a runny or congested nose and sneezing.

DIY treatments for itchy eyes as a result of an allergy: the first step is to remove or reduce the allergen. Determine what is causing the possible irritation – for example, if you've just got a new pet and your eyes are suddenly itchy, don't let them sleep on your bed or sit on the couch.

Read: Steps to limit pet allergies

Spring is also the time when allergies increase. If you regularly suffer from hay fever, be prepared and take oral anti-histamines before symptoms start to appear. You can also take a look at our natural ways to manage hay fever.

Read: How to cope with seasonal allergies

Using lubricating, preservative-free eye drops can be soothing and also assist in reducing the amount of allergen, and you can use it many times during the course of the day.

Over-the-counter antihistamine eye drops can also be used for a limited period of time. Don't use eye drops that “whiten the eye“ as this is not fixing the problem, only hiding it.

3. RED EYES

There are many possible causes of red eyes. You could be over-tired or even have a growth on the eye. The possible causes and its treatments are listed below:

- Pterygium is a noncancerous growth of tissue that usually grows from the inner part of the eye. The growth often develops in people who live in a warm climate, so it's common in South Africans.

DIY treatments for Pterygium: using lubricating eye drops will help reduce redness and irritation, but if the growth starts to affect your vision, it is best to see a specialist.

- Wearing contact lenses can cause red eyes because they have a drying effect on the eye. Again, preservative free lubricating eye drops can offer some relief, but it's not a solution. If the problem persists or both eyes are suddenly or persistently red, head back to your optometrist.

Read our Q&A about contact lenses

- Subconjunctival haemorrhage is a sudden painless, redness in the white of the eye (conjunctiva) and it often occurs without you noticing it. A subconjunctival haemorrhage is due to a tiny blood vessel bursting. This can occur as a result of an episode of coughing or vomiting any obvious cause.

DIY treatments for subconjunctival haemorrhage: this usually requires no treatment and resolves spontaneously within 2-3 weeks. Using eye drops that whiten the eye will only delay the healing process. Just like when you have a bruise on your skin, the blood will slowly clear spontaneously. If these haemorrhages occur more frequently and do not resolve please see a specialist to determine the cause.

- Conjunctivitis is an inflammation of the conjunctiva of the eye. Also known as pink eye, it can be allergic, viral or bacterial and is highly contagious.

DIY treatments for conjunctivitis: this is a tricky one to try treat at home as you need to know if it's viral or bacterial, and if it's the latter, you'll need antibiotic eye drops or ointment.

Read: How to deal with pink eye

- Blepharitis is very common in the elderly. It's inflammation of the eyelids that can cause dandruff-like scales on the eyelashes.

Possible DIY treatments for blepharitis: Good eyelid hygiene and a regular cleaning routine can control this. Face washing, using warm compresses to soak the eyelids as well as doing an eyelid scrub with some baby shampoo. If this does not improve the symptoms, prescription antibiotics may be required.

- Hordeoulum, which is more commonly known as a stye, is when the eyelid looks out of shape with a painful red swelling at the eyelid margin. This occurs due to an infection in one of the glands of the eyelid.

DIY treatments for hordeoulum/styes: warm soaks and compresses will speed up the eruption of the stye’s point and assist in drainage. Removing the eyelash that has turned in would also assist in speeding up the healing process. Be cautious of doing this yourself and consider that you may still need antibiotic eye drops if more styes form or if they don't resolve.

4. FLOATING OBJECTS IN THE EYE

- Floaters, medically known as “muscae volitantes” (fluttering flies), occur when the vitreous, which is the jelly at the back of the eye, starts to age and separates and can cause strand like pieces to become visible in the line of sight.

This process is normal and can occur earlier in some patients, e.g. in patients who are short sighted. They become more visible when one looks at a plain white wall and sees “worm“ like objects floating against the background.

DIY treatments for muscae volitantes: chances are they've always been there and you got so used to them that your brain simply blocked them out. But, if there is a sudden increase in floaters, or their appearance is accompanied by other symptoms like light flashes or a "curtain" in your vision, see your optometrist as soon as possible.

- Vitreous haemorrhage occurs when there is a bleed in the back of the eye. You would see dark objects and strands in your eyes. Don't ignore this and see a specialist asap.

Our eye doc warns that one can never be too cautious when it comes to your eyes, and when in doubt about the cause, rather consult your optometrist, ophthalmologist or GP than trying to fix it yourself.

http://www.shutterstock.com/dl2_lim.mhtml?src=naE9

We’ve got some tips to spice up your sex life and achieve ultimate satisfaction.

Being able to evaluate your sex life, get out of frustrating ruts and make the necessary changes for a satisfying sex life for you and your partner isn’t as easy as it sounds.

Amongst other things, a healthy sex life is about understanding your body and its needs, knowing which forms of contraception are right for you and being able to effectively protect and pleasure yourself and your partner. Here's how to spice up your sex life and achieve ultimate satisfaction.

1. In the mood

It is important to be able to read your partner so you are able to tell when your partner is ready for some good loving. This is where body language comes in, as it’s one of the best indicators of a person’s mood. For example, when a woman seems fidgety and keeps stroking her neck or simply touching herself without being aware; that could be an indicator that she’s “in the mood”, while for men it could be inadvertently displaying their crotch. Always remember that these are simply indicators and it's not always guaranteed, so always approach the other person with respect, love and understanding.

2. Creating the right atmosphere

Being in the mood has a lot to do with the ambience, which is often just as important as the act itself. The key to creating the right atmosphere is to think about the five senses; touch, sight, smell, taste and hearing. Try to create an atmosphere that appeals to all of them and excite your partner on different levels.

3. Foreplay

The build-up is a very important part, so pay attention to your partner and if necessary take things slow so your partner may catch up. Make the most of those erogenous zones – they are there for a reason. Fool around with your partner and you will soon figure out what works best for you both. A sensual massage is a good place to start and to make it that much better, maybe try some massage lube. Durex Play™ Lubes offer a variety of choices, including the Play™ Aloe Vera which offers a silky smooth sensual treat that is gentle on the skin and suitable for any time or place.

4. Masturbation

We all do it! Okay, maybe not, but an important thing to remember about masturbation, is that it needn’t be a solo sport nor a shameful one! Include it in your ‘fun sex time’ with your partner to be enjoyed by the both of you. Don’t be shy to show your partner your favourite techniques and encourage them to share theirs with you. The more you share and communicate with each other, the better the experience will be.

5. Condoms

Condoms have become more advanced and can now add to your sexual pleasure and even help to spice things up. Both sexes are definitely spoilt for choice when it comes to the variety of condoms available in the Durex range, many of which are made to add to your pleasure while protecting you. For those who are new to condom use, the Durex Easy On range, is shaped in a manner to make it easy to roll on and wear, while Durex Featherlite is ultra-fine for enhanced sensitivity and Durex Pleasuremax offers uniquely positioned ribs and raised dots for extra pleasure in all the right places.
(Picture: couple kissing in bed from Shutterstock)

Press release, Durex

Many factors can lead to stress and this is why it is so important to manage stress levels.

“Honey, I’m home!!” “Babe, I had such a long day and what about the hefty electricity bill?”
Life in itself is stressful, sex shouldn’t fall into that category! Show me one person or an adult that can claim to live a stress-free life.
“Grab the burger, drink the wine, sleep all day, I will feel better tomorrow”.
Sorry my friend, this is not the solution to your stress problem. In reality there are many factors that can lead to stress.
This is why it is so important to manage stress levels as correct as possible. Let’s identify some of the factors that cause us humans to stress so excessively. Pressure from your job, things you have yet to accomplish, finances, marriage, children, family, relationships, body image, life – demands, fatigue, disease, hormones, depression, how much sex are you getting, we can go on and on.
There are many methods to manage and treat stress (yes it is a medical condition that’s why there’s doctors for it) that will give you a better sense of wellbeing and can also reduce symptoms associated with stress. Nothing beats that feeling of being loved or a sense of belonging though.
Listen to Marvin Gaye’s..Sexual Healing.
By just touching on some symptoms related to stress, we can once again produce a long list that will go on, and on, but our main concern regarding this article is how stress affects your sexual wellbeing.
Now, ask yourself the question, “Are you too stressed for sex?” You are not alone.
A reduced interest in sex is one of many symptoms that can develop as a result of increased stress, not even mentioning the uncomfortable vaginal dryness that comes with it. The first step is to consciously manage your stress, by introducing stress control methods such as, relaxation, exercise, regular sleep cycles, proper nutrition, taking care of yourself, and actually having more sex.
This may allow you to be more pleasant and happy, improve your libido and may take some pressure off your relationship. With these feel good factors pouring into your life you will want to be more intimate and sex will no longer be the last thing on your mind.
Something new on the market that will help you along is called Evarmiles Gel. It is a sexual stimulant that will take you into a new pleasurable state of mind. With Evarmiles, lack of arousal and vaginal dryness will be a memory from the past.
Do yourself a favour and don’t wait until the end of the day to be intimate, find alternate times to enjoy sexual pleasure as physical affection will keep you bonded and take the edge off. Some ladies prefer self-pleasuring, nothing wrong with that, in fact it’s a nice way to explore yourself and get to know your intimate area best. Do it with Evarmiles.
Every woman is sexual in her own way, enjoys different types of pleasure and activities and therefore sexual health is not set out like a road map. If you have questions or concerns, consult with your doctor and be proud to take your sexual wellbeing into your own hands.

http://www.shutterstock.com/pic-122266846/stock-ph

Many women find very large penises intimidating and scary. Some may even avoid intercourse for fear of being hurt. What can you do?
Consider these tips:

- Be open with your partner. Ask your partner for feedback, every step of the way. Reassure your partner that you won't do anything they don't feel comfortable with.

- Foreplay: Spend enough time during foreplay to prepare your partner for penetration and to allow her to relax adequately.

- Lubrication: Use ample amounts of lubricant to ease penetration and to reduce friction.

- Select the right position: Women often feel they have greater control in the woman on top position. In this position she can guide the depth of penetration better. Side by side positions also allow for less forceful and more shallow penetration.

TIPS ::How You Can Get Pink Lips Naturally

Looking beautiful and attractive has been identified as one of the tools towards achieving great success in our career. So we want to enhance our beauty by creating a smile that is always catchy and one of the ways to achieve this is with the ever-admired pink lips. Many people are not lucky enough to have natural pink lips instead having lips that are pale and dark which is not appealing to the eyes. Pinks lips also give people a sense of confidence as they believe in their beauty.

Not everyone is born with the not so appealing dark lips, it can occur because of different reasons including dry temperatures, stress, exposure to direct rays of the sun, low blood circulation to the lips, failing to remove lipstick, using low quality cosmetics, smoking, using too much fluoride especially in toothpastes, chemotherapy and chewing tobacco.

Having that naturally looking pink lips is very achievable . Many people think it’s expensive to look make their lips pink but it’s not. There are lots of home remedies that can help you. I am going to share some very potent and easily doable ones.

Note that you must be ready to be diligent and meticulous to achieve the desired result.

Scrub with Toothbrush

You can also achieve pink lips by scrubbing your lips with your toothbrush every night after brushing your teeth.You should only use a soft brush this can remove the chapped, dry skin that forms around your lips, making them appear fresh.

Remove Makeup Before Sleeping

One of the most common reasons people have dull lips is because they don’t take off their makeup. That is why you should always remove it before bed. Simply put a bit of olive oil or almond oil on a cotton ball and rub your lips with it gently. When that is done then you can wash your face to totally get off the make up.

NEVER sleep with your make-up on.

Mix Honey, Almond Oil and Sugar

The mixture is a very good exfoliating agent and it will remove all the dead cell thereby clearing out the dead cells. What you can also do is to mix sugar, honey and a little bit of olive or almond oil. Apply this to your lips, massaging it in for ten minutes. Do this once a day and you will share the results.

Strawberry Mixture

Strawberries have many benefits that are great for lightening dark lips. All you need to do is make a paste using strawberries and mix it with some aloe vera juice and pure honey. Apply this paste and leave it on for five minutes before rinsing it off and replacing it with an homemade lip balm. This is effective because berries have many vital vitamins and minerals that can keep your lips healthy and therefore vibrant.

Lemon Juice

Another home remedy is with the use of lemon and some sugar. Cut a thin slice from the lemon, sprinkling a bit of sugar on top and rub your lips with it each day. This works well because lemon works to naturally bleach your lips, returning them to their light, pink color while sugar will exfoliate dead skin cells.

Monday, 11 January 2016

Perform the following actions.

Do the following actions for this workout.

How to Use Cayenne Pepper

When the Person or Sufferer is in a Conscious State

When the Person or Sufferer is Unconscious

Cayenne Pepper Tincture Recipe

Ingredients

Dosage

Ingredients

How to make the potion

Note

Remember not to add honey if you are making this syrup for children under the age of 1 year.

Wednesday, 6 January 2016

We’ve got some tips to spice up your sex life and achieve ultimate satisfaction.

Many factors can lead to stress and this is why it is so important to manage stress levels.

Sunday, 3 January 2016

Scrub with Toothbrush

Remove Makeup Before Sleeping

Mix Honey, Almond Oil and Sugar

Strawberry Mixture

Lemon Juice

Cucumber Juice

Moisturize Your Lips

ads

Categories

Blog Archive

Posts

JOIN US ON FACEBOOK

Contact Form

Followers

Blog Archive

Recent

Comment

Label

follow us on twitter

Menu

Popular Posts

Recent Posts