Wednesday, 30 December 2015

You’ve Been Brushing Your Teeth Wrong This Entire Time

Probably, after years of experience, you can now say that you have mastered the tooth- brushing skill. However, we are here to say that you are wrong, unfortunately.

Namely, research has shown that we should avoid the monotonous moving of the brush round and round in small circular movements or only back- and- forth movements, but it suggests a rather combined technique for best results.

The optimal method of tooth brushing is called the Modified Bass technique. According to it, you should angle your brush at the gum line, move it in a circular motion to loosen plaque at and underneath your gums, then, sweep the brush away from the gums to remove debris.

Try this technique as soon as possible and you will soon have a healthy and shiny smile!

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This superb recipe that we present to you today will be your favorite hair treatment for sure!
Namely, if you have struggled to grow your hair for a long time, and are already tired from using all those expensive and ineffective treatments to enhance the quality of your hair, then, today is your lucky day!
We will reveal a completely natural, but extremely potent way to grow your hair, which will also ensure fantastic shine and thickness at the same time.

All you need for this superb hair- growth oil is unrefined extra virgin olive oil and garlic.
Garlic contains essential elements, including sulfur, copper, vitamin C, selenium, and minerals that are highly beneficial for hair growth. The copper in garlic promotes hair growth, thickens your hair, and intensifies hair color. To treat hair loss of any other hair issues, you can absolutely rely on the wonderful, versatile garlic.
Watch the video below and follow the instructions:
http://tune.pk/video/1010301/garlic-oil-make-hair-grow-faster-tips-how-to-grow-long-hair-faster-how-to-get-long-hair

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Every woman desires of a shiny, healthy hair. If you also long for a straight, thick, long and shiny hair, we tell you that your solution comes directly from your garden.
The onion treatmant for hair is very effective, and dermatologists say that there are no bad side effects on the scalp or hair. Those who have tried this method claim that it shows results after a month.
Onions are extremely beneficial for your hair, fot hey are high in sulfur, which stimulates the production of collagen. You all know that collagen is crucial for hair growth.
Recipe:
Take two tofour onions, grate them and squeeze their juice. Massage the head with the onion juice and leave it on for about 15 minutes. If you wish, you can even leave it up to an hour. Afterwards, wash your hair as you normally would and add conditioner.
This remarkable treatment should be done twice a month.
You should not worry, for there is no bad smell. After a month, your hair will grow like crazy!

Source/Reference: www.healthylifevision.com

THE WONDERS OF COCONUT OIL CHECK IT OUT.

Undoubtedly, the most magical ingredient in the world is coconut oil. It is so useful in a number of ways, that you should not let your home without it at any cost.

Today, we will give you even more reasons to buy a jar of coconut oil and have it always at hand. These are twenty of the best DIY health and beauty products made with coconut oil:

Coconut oil has protective antioxidant properties, as well as tissue repairing and healing qualities, so a coconut oil eye cream will be remarkable for your tired and stressed eyes. Moreover, it would be far cheaper and would not contain none of the harmful ingredients of the bought versions.

Coconut Oil and Coffee Hand and Body Scrub

If you have a job or hobby which means your hands tend to get rather grubby, this hand and body scrub is your miraculous cure! Its 2 ingredients are extremely beneficial, as the coffee works as a gentle exfoliant, whilst the coconut oil nourishes dry and broken skin!

Coconut Oil Hand Cream

This cream will provide some much- needed nourishment to make your hands softer and smoother. Moreover, to avoid dry and old looking hands, use this hand cream often.

Homemade Deep Conditioner and Hot Oil Treatment

This homemade conditioner will help you nourish and moisturize your hair making it smooth and silky. Therefore, if your hair is prone to getting dry and brittle, it will be the intensive treatment your hair needed for so long.

Silky, Fluffy, Chemical-Free Shaving Cream

Do you need a gentle shaving cream that’s kind to your skin? Add your favorite essential oil to the coconut oil, and enjoy!

Homemade Liquid Hand Soap

If you decide to prepare your own liquid hand soap, you will save a lot of money, and it would be far better for the entire family. The coconut oil creates a moisturizing effect, making your hands soft and clean.

Homemade Whipped Body Butter

This cream would be the best one for your whipped body! It’s silky smooth and will leave your skin feeling loved and looked after. Furthermore, this body butter doesn’t break the bank like many body butters available in stores.

White Chocolate Coconut Bath Melts

Do you want to enjoy in a luxurious bath? These bath melts will smell of coconut oil and chocolate, and will leave your skin beautifully soft and supple.

Coconut Oil Lotion – The Cure For Dry Winter Skin

Our skin dries as the weather becomes colder. Therefore, in order to prevent dry and flaky skin, prepare an ultra-moisturizing coconut oil lotion. Undoubtedly, it will transform even the most sensitive skin easily!

DIY Homemade Eczema Cream

Eczema can be really painful at times and controlling it can be difficult. This treatment is believed to be extremely effective, especially if used alongside a gut healing program. This remedy will soothe the pain and calm the skin!

Whipped Coconut Oil Cellulite Cream

Many women are affected by this issue. Therefore, in order to eliminate those stubborn dimples, prepare a homemade coconut oil cellulite cream, as it contains only three ingredients and its preparation couldn’t be easier!

Pure Coconut Oil Lathering Soap

Make a pure bar of soap, safe for the whole family to use! It creates a lathering effect so you can feel as though your body is getting a super clean wash, without all the chemicals.

Overnight Skin Care With Coconut Oil

This overnight ritual will leave your skin feeling refreshed, clean and free from impurities. Not only does coconut oil get rid of grime, dirt and bacteria, it also deeply nourishes the skin making sure that it’s left supple and soft.

Homemade Zit Zapper

If you are seeking a natural way to treat and prevent nasty pimples, this zit zapper is your solution! Not only is it anti-fungal and antibacterial it also reduces redness and calms angry spots. It is simple to make, only requires two ingredients and works wonders for your skin.

Homemade Coconut Oil Toothpaste

We all know that coconut oil is great for your oral health, so a natural homemade coconut oil toothpaste would be extremely favorable. This toothpaste has antibacterial qualities, and it is also a natural teeth whitener.

DIY Coconut Salt Foot Scrub

This sensational foot scrub will give excellent results. It is cheap, easy to make and completely natural, but it will help soothe dry and cracked heels.

Coconut Oil Cuticle Cream

If you are forever battling with your cuticles, this completely natural way will help soften and control them easily and effectively.

Homemade Mascara

The wonderful coconut oil can be a precious ingredient of your homemade mascara. The effects are remarkable!

Coconut Oil Lip Balm

This homemade version offers a totally natural approach with only one ingredient, and will keep your lips nourished and supple.

Simple Coconut Oil Lip Gloss

This would be a great product for you, as well as for your friends. You will need only a few ingredients, and your lips will enjoy the effect of your natural lip gloss with a fantastic flavor!

Read the full article here: 20 Proven Ways to Use Coconut Oil to Look 10 Years Younger (Tips From World’s Leading Experts!)

Source: familylifegoals.com
(All links that are in Family Life Goal’s article are linked and included in this one article too)

Baking soda is likely the most inexpensive health remedy in the world. It is effective at combating everything from colds to cancer, as well as beneficial for oral health, deodorants and so much more. If it’s one thing you want in your home pharmacy, its baking soda. Health benefits of baking soda include reduced risk and prevention of diarrhea, metabolic acidosis, acidity, peptic ulcer, and drug in-toxification. It has anti-ich or antipruritic properties which help in maintaining healthy skin. It is effective home remedy in cold and flu and plaque removal. It is a good source of sodium – prevents hyperkalemia, bladder infection and kidney stones. In this article we are going to talk about baking soda uses that you haven’t heard before:

Old Wives’ Remedy

After an intensive and hard exercise, you can drink a mixture of water and baking soda, to relieve your muscles.

Put some baking soda on a used nail brush and use it to scrub your nails to remove grime and nail fungus.

Make a mixture out of: 3 tbs. baking soda, 1 tbs. peppermint essential oil, 1 tbs. salt and warm water. Use this mixture to soak your hands and feet for 20 minutes, to relieve itching, soreness and odor.

Mix a baking soda with water and use it to gargle with it. It will make your breath fresh.

Use it as toothpaste. Sprinkle some baking soda on your toothbrush and brush your teeth with it. It’s the best home remedy for teeth whitening.

You can use baking soda scrub to remove excess facial oil and dead skin cells on your face. You need to mix 1tbs. baking soda with 1 tsp. water and use it to gently scrub your face.

You can use baking soda to relieve bee stings, insect bites, itching from poison ivy, oak, etc.

Make a baking soda-water mixture and apply it to canker sores and herpes. It will dry them out very fast.

Home Remedies For Acid Reflux

You need to mix ½ tsp. baking soda with 2 tbs. of fresh lemon juice or organic apple cider vinegar. You should use a bigger cup to make this mixture, because it will fizz. Wait until the bubbling stops and then add 8 oz. water. You have to drink this remedy all at once. This mixture will neutralize the pH, it will help you relieve acid reflux and create and alkaline-forming environment in your body.

You can also use baking soda to relieve heartburn and GERD symptoms. All you have to do is mix ½ tsp. baking soda with 16 oz. water.

Other Baking Soda Home Remedies

In his book, Sodium Bicarbonate, Dr. Mark Sircus explains the findings of Dr. Simoncini, which are related with cancer overgrowth and explores alternative treatments with baking soda. Dr. Mark explains that if you wish to prevent systematic fungal infections and protect yourselves from diabetes and cancer, you should use a mixture of baking soda and molasses.

Mix baking soda and water and gargle with it. It will remove all the oral thrush.

Drink 8 oz. water mixed with ½ tsp. baking soda, twice a day. It will help you treat urinary tract infection.

You can also use baking soda mixture with lemon juice or apple cider vinegar to relieve a thrombosis.

Douche with a mixture of 1 tbs. baking soda mixed with warm water to kill Candida yeast and stop itching.

Warnings:

Baking soda remedies should not be used by pregnant or nursing women or children under the age of 5. You should be very careful when you use baking soda. Even though is safe when it’s used as directed, still, baking soda can cause some undesired side effects, especially when it interacts with prescription medications. That’s why you have to consult your doctor before you start using these baking soda home remedies. Another important thing you should know is that you can use baking soda after it’s been dissolved in liquid, never in its dry form. You should not use baking soda home remedies if you are on a low sodium diet, because it may deplete your body of essential vitamins and minerals. Also remember, don’t use baking soda remedies more than 14 days without consulting your doctor.
This article originally published here: http://www.healthylifetricks.com/why-baking-soda-is-one-of-the-greatest-things-you-could-use-here-is-what-you-didnt-know-baking-soda-could-do

Makeup is a treasure to most women. You would want to look fabulous with the lovely glitters and shine on your face right? Not always you would need a professional for this. You can have a flawless face and a glowing skin makeup all by yourself. Just follow these simple 6 step tutorial and make your skin glow like a pro.

Step 1: Clean up

Clean your face well to remove any old makeup that you have applied. Before you cleanse and tone you should know your skin type and then select the product. Exfoliate your skin using a scrub and then moisturize your face. The moisturizing lotion should be oil free and not scented as it may irritate your skin. Using a tinted moisturizer works best for girls with a clearer skin.

Step 2: Seal it with a Concealer

Choose a concealer that has the exact color of your skin. You can apply the concealer on any areas that show up spots, redness or dark circles under the eyes and on the cheeks, etc. it should be applied right on the spot and never spread it around. The concealer can be applied before the foundation in order to keep the foundation to a minimal amount.

Step 3: Glow foundation

If you are a beginner, then get a simple powder foundation that does not cost you whooping money. In the same time, do not go for those cheap ones which spoil your face. You just need a natural golden glowing look, so it is fine to use a medium expensive brand. Apply the glow foundation such that you get a subtle glow with a natural look. Choose the right foundation color by dabbing a few marks on your cheeks and testing its suitability. Blend the foundation until it looks as your skin tone.

Step 4: Give a good skin finish or bronzer

Use your fingers and dab a touch of the Skin Finish over the high planes of your face that include the bridge of the nose, top of cheekbones and inner eye area. Then apply a light weight setting powder to the t-zone only. If you have a pale skin, then do not go for the bronzer as it may look silly. Before you apply bronzer and move out, apply it at home and see whether it suits you. If not, skip this step.

Step 5: Buff with the blusher

A blush works on any skin type. If you have skipped the previous step then you can apply the blush instead. Lightly buff using the creme blusher over the cheekbones. The blusher gives you a dewy look that lasts longer for many hours. Blend the blush on your cheekbones. Do not apply both blush and bronzer together, instead choose any one.

Step 6: Highlight your eyes and lips

Define your eyes and lips softly. Use brow products which are brown or grey in shade. The flat-tip eye shadow brush should be blended from center towards the crease of the eye. Cover your entire eyelid with a light taupe shadow, deepening its color towards the lash line. Run a black gel liner along your top lash line to increase the thickness of the line and when you come closer to the outer corner of the eye you can reduce the thickness gradually. Smaller and thin mascara should be used. Keep your lips soft with a light pink lipstick or a Plush Lip Gloss.

Done and done! Does this look complex? No right! So be patient and try this makeup on you get a near perfect glowing skin. Though it might not be a great hit in the beginning, gradually you will get it right. Makeup is just fun and creative where you learn new stuff every time. So, figure out the suitable blending makeup for your skin.

Having a long and shiny hair would be definitely considered as an asset to most of the women. But still maintenance of this great asset is definitely not easy for all. The longer and healthier the hair, the more if the care and time you need to put on them. Also, having long hair may also head to damage to the hair while you carry it on. Just follow these simple tips and it will help keep your beautiful long locks at the peak of health and looking wonderful.

Use a good hairbrush

Long hair also comes with more number of tangles and there will be a lot of hair to brush. Spending money on a good quality hairbrush for your hair becomes a necessary in this case. The best kind to buy are natural bristle brushes with rounded bristles and look for a brush that is firm but still gentle enough that it won’t pull on your hair too much. It’s also worth having a wide toothed comb for painlessly easing out any tangles.

Be gentle on your hair

To keep your long hair healthy is to be kind and gentle to your hair and love it. Long hair is more prone to breaking and splitting, especially when it is wet. Never dry your hair roughly with a towel and remember to protect it from long exposure to sunlight and wind, and never tie it up in a ponytail when it’s wet.

Trim your hair regularly

When you regularly trim your hair, you avoid split ends and also damaged hairs. Just trimming the hairs for every two months will help you cut down the damaged and thin ends. Though the myth that cutting your hair makes it grow faster isn’t true, it does help to keep your long hair looking neat and tidy.

Use minimal hair products

The longer the hair, the lesser the use of hair products should be. To keep your hair healthier and shiny, you should not overdo it with hair products. Long hair is heavier than short hair and if you get a build-up of products in your hair, then it is going to weigh down your hair even further and make it look flat and lifeless. Especially the products that contain silicone make your hair look shinier when used initially but they can build up on your hair and, over time, actually dry your hair out.

Use products of same brand

If you still want to use a hair product then choose hair products that match your hair type and most importantly use the products from same brand. Do not use your hair as a shampoo testing specimen as you might soon lose it. If possible choose products that contain natural ingredients. Check with your hairdresser for their recommendations.

Avoid hair dyes

Hair dyes contain many harsh chemicals that can damage your hair, so the best advice is to stick with the color that nature gave you. If you do color your hair, then only have it done when it really needs it, and avoid the temptation to change your hair color too often. In fact using hair dyes to cover your grays can actually cost more for you to cover up the entire length.

Don’t wear your hair too tight

Having long hair and carrying it on is not an easy task and so a lot of women try to wear it too tight so it does not disturb them. But tight styles like ponytails or braids can damage long hair and the safest style for long hair is just to let it down. You can keep your hair off your face by using headbands, but if you keep tying up your hair, you will damage it.

Avoid hair dryers

Using hair dryers will harm your hairs by causing breakage and thinning. The best way to dry your hair is to let it dry naturally. When you have long hair, it is even more tempting to turn dryers up to full blast to get the job done quicker. It’s far better to gently pat your hair dry with a towel and let the fresh air do the rest.

Do not wash your hair often

When you wash your hair very often, you will be losing most of the essential oils that needs to nourish your scalp. Wash your hair less and condition it more if you want the same shine in your long hairs. Daily wash will strip all the natural oils from hair and leave it dry and flat. Try washing your hair just twice a week. Use a quality conditioner and remember to give your hair a good, but gentle brush, to spread your natural oils along the whole length of your hair.

Eat and drink healthy

Eating nutritious foods that are rich in nutrients and drinking water or fluids regularly will help you have the long hairs in their best shine. You need protein for hair growth, and plenty of vitamins A, C and E to keep your hair shiny. Drinking plenty of water fulfills your hair needs and helps in hydrating it as well.

So these were some of the simple to follow tips that will definitely help you get manage the long tresses. The long hair is the crown of your personality and you should never be lazy in taking care of this pride of yours. Do follow the tips given sincerely and you can no more come across any hair problems in the future. Enjoy the long and shiny hair and experiment new styles and flaunt your wonderful asset with pride by maintaining them in a good condition.

Everybody has the right to look beautiful and feel good about them, right? Women love to invest in their looks in several ways starting from makeup to skincare regimes. However, most of the times, makeup overpowers natural skincare regimes. We tend to ignore staying in good health and concentrate only on makeup that’s full of chemicals.

Most women can’t survive without their makeup. As a result of this, skin problems, rashes, and irritations have become a part and parcel of their daily lives. It’s almost impossible to find a single woman who doesn’t suffer from such problems. If you have beautiful skin, then makeup can add to it. In fact, you can rock your look like a diva even without makeup. Don’t believe us? You can look gorgeous and beautiful even without makeup. In this article, we will reveal the secrets on how to rock a no makeup look like an absolute stunner.

Here’s what you should do to get healthy looking skin:

1. Wash your face twice

Washing your face daily is a great way to keep your skin looking beautiful. However, over-washing it isn’t really advisable for it might make your skin dry and irritable. So, wash it with plain water twice – one in the morning and once at night.

2. Drink lots of water

This one’s a no brainer. Nothing can beat the consumption of water. Staying hydrated is the first step towards having a beautiful skin. Be it summers or monsoons or winters, having plenty of water is highly important. Water is way more beneficial for your skin that the most expensive makeup products ever. It also flushes out toxins from your system and maintains the natural glow of your skin.

3. Moisturise your skin

Never, ever, ignore the power of a moisturiser. Make it your best friend because it’s that magic wand which keeps your skin nourished. The more you moisturise your skin, the more you can prevent and delay the onset of wrinkles, aging spots and dryness. The key areas that you should moisturise are your face, neck, hands and feet for these are the areas that show the first signs of aging.

4. Tone your skin

Toning your skin is as important as moisturising it and should be a crucial part of your daily skincare routine. Most women concentrate on moisturising and cleansing, but forget the toning part which is as important as the other two. Toning your skin with a good toner will help in tightening your pores and will remove all traces of dirt, oil and grease from the surface.

5. Exfoliate once a week

Exfoliation is a great way to remove dead skin cells from the skin’s surface. It makes your skin look fresh, radiant, and restores the natural glow of your skin. It’s advisable for you to find a skin wash that’s mild and comes with special exfoliating particles so that you can use it at least once a week. However, you can use it 2 to 3 days per week to get best results.

6. Avoid touching your face

This is a common habit among everyone and it can adversely affect the quality of your skin. Actions like picking at spots, rubbing your forehead, or even resting your face on your hand can make your skin look greasy by adding oil and bacteria to it. In fact, rubbing your face can lead to early onset on wrinkles by loosening your skin. So, if you really want to maintain the beauty of your skin, you should make an effort towards not touching it every now and then unnecessarily.

Follow these few simple steps and you are sure to feel a visible difference on your skin!

“The eyes are the windows of the soul” is a famous quote which tells us that there is nothing like having a big pair of beautiful sparkling eyes because eyes are the special part through which we see the world around us. Unfortunately, nature does not always co-operate with us to have a wonderfully glowing eyes that looks bold and elegant. There are many factors that avoid us from having an ideal sparkling eye. If you would like to make your eyes look bigger, there are several ways to go about doing that and not all of them involve makeup. So read on!

The basics of applying a eyeliner

By applying eyeliner all the way around your eyes your eyes to look smaller, as they will appear fenced or ringed in by the circle line. This also means avoiding the smoky eye look. If you have a smaller eye then it definitely gives a dramatic effect but that does not work in all cases. When you apply eyeliner on your lower lashes, apply it just below the lash line and not inside the rim. Also, don’t let the line come all the way to the inner corner of your eye. Sometimes, you might also want to line your wet line with white or other light color. It makes eyes look noticeably bigger, but be careful, as overdoing it will look awkward.

You can extend the eyeliner beyond the outer corners of your eyes. This technique will make your eyes appear wider, but is a tricky technique to do well. If the eyeliner isn’t applied symmetrically, it can make your eyes look lopsided.

Add white eyeshadow or eyeliner to the inner corners

This technique helps to bring more light into your eyes and produces the effect of larger-looking eyes. Use soft white though a harsh white will look theatrical. You can also use the white liner on your lower waterline, which extends the white part of your eye.

Eyebrow and Eyelash Solutions

Grooming your eyebrows is one better solution. This is because your eyebrows affect the way how your eye look. The simple act of removing stray hairs can make your eyes more noticeable. However, don’t make the mistake of assuming that the thinner your eyebrows, the bigger your eyes will look.

Making your eyelashes look longer is also one solution. There are several ways to go about doing this among them Curling your upper eyelashes with an eyelash curler and applying mascara and also by applying false eyelashes is a better solution.

Shape your eyes

Shaping your eyes is the best way to make your eyes look bigger. Also you can apply the eyeliner to your waterline, or by applying black eyeliner from the outer corner to the middle is the best way. Curling your lashes would make the eyelashes look bigger. By applying lighter eye shadows like cream, beige, white etc. and also by applying a thin line of eyeliner on the top of your eyelid would make the eyes to appear good.

Reduce any puffiness in your eyes

Swelling in the skin and around your eyes can make them look smaller. Usually swelling of eyes occurs due to lack of sleep and hence we must get plenty of sleep. Wash your face with cool water so that it makes the eyes look fresh. By reducing the salt intake puffiness in your eyes can be prevented as too much of salt leads to water retention. The water retention can be reduced by exercising and it would help in circulation. Puffiness can also be reduced by placing cold, used teabags over your eyes. The tannins in the tea act as an astringent, tightening the skin.

Get rid of dark circles under your eyes

The dark circles will detract from even the biggest, most beautiful eyes. The dark circles can be reduced by staying healthy, that means getting plenty of sleep, eating a balanced, healthy diet and minimizing the intake of salt in your diet.

Before you go to bed, place two spoons in the freezer overnight. Wake up, rub the sleep out of your eyes, and place the two spoons over each of your eyes for about 1 minute. This method helps your eyes to appear bigger and brighter throughout the day.

Eyes are the most beautiful part of a person which enables the person to watch the most wonderful nature. In the same way eyes are the one particular organ in our body that greatly enhances our overall beauty. From the above facts we can conclude that in order to make out eyes look bigger there are many natural ways and one need not always go for a bold and expensive makeup. Good amount of sleep, rest, and also by following correct appetite people may have bigger eyes. By considering makeup as a method there are many eyelashes, eyeliners etc. which would make the eye look bigger.

Coconut oil is a cost saving multi purpose tasker in one jar. C oconut oil is one of the most nutritious superfoods you can put in your body. Lauric acid which is a major component (49%) of Coconut oil gives it antimicrobial, antifungal, and antibacterial properties. It has a variety of incredible health benefits. These benefits include lower cholesterol levels, weight loss, stronger immunity, proper digestion and metabolism, healthier skin and hair.

There have been many reported claims of coconut oil such as:

Reduce Psoriasis
Eliminate Dandruff
Remove Pre cancerous skin lesion
Speed Flu recovery
Stop bladder infections
Overcome chronic fatigue
Relieve haemorrhoids
treat dental cavities
reduce peptic ulcers
Can help with benign prostaic hyperplasia
To treat Epilepsy
Clear up Genital herpes
To treat Hepatitis C
To treat HIV/AIDs
Prevent heart disease
Indirectly lowers bad cholesterol and increases good cholesterol.
Reduces blood clotting
Reduces stroke risk
Prevents damage from free radicals
Improves dental health
Improves immune system
Treats Candida
Treats infections
Treats parasites
Improves IBS
Lose weight
Speed your metabolism
Gain energy
Reduce cravings for junk food

Apply to body to

Prevent liver spots
Remove dead skin cells
Limit damage from sun exposure
Eliminate dry skin
Protect skin from germs
Heal wounds
Condition hair
Quickly reduces blisters
Reduce warts
Eliminate athletes foot
Prevent wrinkles
Reduce inflammation

This content has been republished from source for informational purposes. Kindly let us know if you have any problems at ruthyhealthtips@gmail.com

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Scientists, doctors and other medical experts claim that regular consumption of honey in combination with cinnamon is a powerful remedy which can be used against many diseases.

For more than 4000 years, honey has been used as a traditional remedy for almost every disease. The Egyptians used it to treat wounds, the Greeks for a long life, and the Indians to maintain balance in the body. Modern medicine shows us that these beliefs were true.

They all knew about cinnamon healing purpose, like they did for the honey. Cinnamon was considered as a great gift for the Monarchs cause of its usefulness in treating many diseases.

Here are some combinations of these powerful natural ingredients which can be used in the treatment of certain diseases, including chronic health conditions such as arthritis.

Reduces Cholesterol

Add two tablespoons of honey and three teaspoons of cinnamon in a large cup. Regular consumption of this mixture will reduce cholesterol levels by 10 % within two hours.

Remedy for Cardiovascular Disease

In the morning, instead of marmalade or jam, put a little honey and cinnamon on a slice of bread. If you regularly consume this combination, it will help you reduce the blood cholesterol levels and prevent the risk of having a heart attack.

Against Arthritis

In a cup filled with boiled water, mix two tablespoons of honey and a tablespoon cinnamon. Drink this drink in the morning and evening. With regular use, this drink will help in the treatment of chronic arthritis.

Against Infections of Gallbladder

If you have any infection of the gallbladder, you can consume the above-mentioned mixture, but this time change the amount of honey and cinnamon. In the cup of boiling water, put two teaspoons of cinnamon and a large spoonful of honey.

Against Colds

If you have problem with frequent colds, make a mixture of large tablespoon of honey and a quarter teaspoon of cinnamon. This habit will help with your cold treatment, chronic cough and sinus congestion.

Strengthens the Immune System

It is recommended that you use these ingredients on daily basis. They protect your body naturally from bacteria and viruses.

This article originally published here:http://www.healthylifetricks.com/even-doctors-are-amazed-by-this-remedy-it-prevents-heart-attack-lowers-cholesterol-and-boosts-your-immune-system/

It is a dream for everybody to have a flat belly. Being physically active is a key to losing belly fat and should be combined with healthy nutrition. One should find an activity that they enjoy and do it on a regular basis, such as walking, running or biking is great, it’s also recommended to target the specific area of the belly to tone the muscles and give the area a better definition and shape. The abdomen (which is less formally called belly, stomach, or tummy) is the part of the body between the chest and the pelvis. Here are several simple belly exercises that can be easily done at home to get flat abs.

STEP 1. Crunches / Sit ups

The crunches are very much beneficial for upper abdomen. To follow the crunches or sit ups you should lay on the floor and hold hands by ears rather than behind the head to prevent a neck strain. Bend the knees with the feet on the floor. Then lift the shoulders and upper back up and away from the floor with the face pointing toward the ceiling. Exhale as you come up as far as they can, hold for a second, then inhale and return to the starting position.

STEP 2. Crunch and twist

This exercise works on the obliques or the love handles. To make the crunch and twist you need to start from the same position as the sit ups. Then raise yourself up slowly and then twist the body from the waist. Do not twist your back or the shoulders, but only the waist should be used. Try to touch the left knee with the right elbow, untwist and go to starting position. The next time do the opposite side and try to touch the right knee with the left elbow.

STEP 3. Crunch Chop And Crunch Chop Twist

Lie on the floor while the legs are over the hips at 90 degrees and the arms are overhead. Take a deep breath, and while exhaling, lift the head and shoulders off the floor, and while crunching up, open the legs such that the arms chop through the legs. Repeat this movement for 1 minute.

STEP 4. Leg Drop

Lie on the floor while the legs are over the hips at 90 degrees. Lower down the legs as low as possible without touching the floor. In this process you should remember not to lift the lower back. Then raise the legs to the starting position. Repeat this for about 10 times.

STEP 5. Pike and Extend

Lie on the floor with legs extended over hips. Then crunch up such that the hands reach towards the feet. Then bring the arms back overhead while at the same time lower the left leg towards the floor. Then crunch up again while the hands reach both the toes, but this time while bringing the arms back overhead, lower the right leg towards the floor. Repeat 20 times alternating sides.

STEP 6. Front Bridge exercise

This exercise is great for strengthening core muscles and is also good exercise to keep your back problems at bay. Suck the belly button and keep the body as straight as possible without locking the knees. Continue to breath and don’t hold the breath. Remain in this position as long as possible, then rest. Repeat 2-3 times. Gradually one can extend the time of holding themselves in the position.

STEP 7. Side Plank

Side planks are actually not just for your thighs but are also a great exercise for your abs as well. To make the side planks you must lie on any side of your preference and extend the feet and hips resting on the floor on top of each other. The elbow should be directly under the shoulder. Then contract the core muscles and lift the hips and knees off the floor. Hold for as long as possible and then return to the starting position. Then do the other side and repeat.

STEP 8. Hip lifts

Lie on the floor with the arms by sides, the palms facing down and the legs over the hips at 90 degrees. Feet are flexed. Then lift the hips off the floor using core muscles while the legs are reaching towards the ceiling. Then return to the starting position. Repeat 15 times.

It is very important to keep your abdominal muscles in a good strength. They assist in the breathing process and provide flexibility and movement, protect the inner organs and are a key element for supporting the spine. They also provide postural support together with the back muscles. When we do the basic sit-ups and crunches, we only do up and down movement so we work on the “6 pack” area, but when we crunch and twist, we work the oblique muscles as the twisting movement is the one that work the obliques. Flaunt Flat abs with these simple exercises!!!!!

Top 7 Liver Cleansing Foods

1.Walnuts

Walnuts contain high amounts of a particular amino acid that helps the liver detoxify ammonia. It also offers two other compounds, omega-3 fatty acids and glutathione, which assist the natural cleansing process.

According to one study, walnut polyphenols are effective in preventing liver damage caused by d-galactosamine and carbon tetrachloride.

You can have a handful of walnuts as a snack daily or add them to your salad, baked foods, or as a side dish.

2.Apples

Effective removal of toxins from the intestinal tract and making sure cholesterol levels in the blood are normal helps reduce the burden on the liver and promote overall good liver health. Apples are extremely rich in pectin, a soluble fiber which not only aids toxin removal but also helps lower cholesterol levels.

Besides pectin, apples are also a source of malic acid, a natural-cleansing agent effective in removing toxins like carcinogens from the blood.

3. Avocados

According to one study, avocados are rich in certain chemicals that might reduce damage to the liver. This fruit provides plentiful of glutathione which the liver needs for removing toxins as well as to function properly.

There are two types of cholesterol: bad (LDL) and good (HDL) cholesterol. The liver has a hard time processing the former but it can process good cholesterol fairly easily. Avocados are extremely rich in monounsaturated fat, which increases the good cholesterol content and also reduces the bad cholesterol content.

Apart from offering glutathione (a liver cleansing compound) and monounsaturated fat, avocados also provides several plant nutrients, vitamins, and minerals that aid liver functioning.

4.Green Tea

Green tea improves hydration levels and helps the body get rid of fat deposits as well as toxins.

According to one study, catechins present in green tea aids stimulation of lipid catabolism which helps keep fat deposits in the liver to the minimum. Green tea also reduces the damaging effects of alcohol and other toxic substances.

Green tea is also purported to be good for reducing the risk of liver disease and liver cancer.

5. Grapefruit

Rich in antioxidants, pectin, and vitamin C, grapefruit makes for a powerful liver-cleansing food.

Grapefruit is a particularly good source of glutathione, an antioxidant that is very effective in neutralizing free radicals and detoxifying the liver. Another benefit that grapefruit provides is that it contains a compound called naringenin, which aids breaking down of fat. Reduction in fat, in turn, helps prevent your liver from being overstressed.

You can add a grapefruit to your breakfast meal or drink a glass of juice (opt for freshly prepared juice instead of the canned variety) any time of the day.

6. Lemons

Lemon aids liver cleansing in three ways. It is rich in an antioxidant called D-Limonene which promotes secretion of certain enzymes that help detoxify the liver.

It is also a good source of vitamin C, which helps the liver secrete more enzymes for better digestion. Lastly, lemon helps the liver absorb more minerals.

There are a number of ways in which you can add lemon to your diet. Add a dash of lemon juice to your salads or drink lemon juice. If you wish, you can add a teaspoon of honey to a glass of lemon juice before drinking it for double the health benefits.

7. Garlic

Garlic is an effective liver cleanser. It is rich in enzymes which help remove toxins from the liver. Garlic is also a good source of two natural compounds, selenium and allicin, which ensures effective removal of toxins from the liver.

5 Best Fruits to Boost Your Immune System

1. Watermelon

Watermelon is a delicious summertime treat that is a must-have to keep cool in the heat. Like other fruits, this immune-boosting food is packed with vitamins, minerals, and other nutrients.

This super food has a large concentration of lycopene that gives it the red color. It offers an array of health-building benefits and helps prevent infection as well as reduces respiratory inflammation.

This tropical fruit is rich in beta-carotene and vitamin A. Easy to eat, you can eat it sliced or top with fresh lime juice.

Apart from improving your immune system, papaya is also known to promote better heart health as well as preventing cancer. It is well known for its high nutritional and medicinal value. Research studies has shown that the phytonutrient compounds in papaya wok as an immune enhancing and strong antioxidant.

2. Oranges And Lemons

Oranges and lemons are known to be one of the best cold fighters and immunity builders. Because of their rich vitamin-C content, the citrus fruits are usually the first recommendations for curing cold and flu.

However, there is a lot more to orange and lemons. A recent study has found that these citrus fruits carry flavonoid compounds such as quercetin, hesperidin, rutin, apigenin and tangerine that are known to target immune malfunctions such as cancer development and excessive inflammation.

3. Strawberries

Strawberries are not only beautiful to look at, delicious to eat but also carry amazing health benefits. They are packed with vitamins, minerals and antioxidant and are low in calories.

Known as a nutrient powerhouse, this popular berry is full of vitamin A and C and are excellent to boost immunity. Eat strawberries whole or use them as a topping for a salad.

4. Blueberries

Blueberries are an antioxidant-rich berry, available whole year round. It is high in vitamin C and vitamin A and helps with antibodies production. Packed with Vitamins C and E, blueberries are a nutritional powerhouse. Try eating berries with yogurt for a great immunity-boosting food combination. You can have blueberries as sauces at a main meal, or add them to a salad to make it more appetizing and nutritious.

5. Papaya