5 Best Fruits to Boost Your Immune System

1. Watermelon  

 

Watermelon is a delicious summertime treat that is a must-have to keep cool in the heat. Like other fruits, this immune-boosting food is packed with vitamins, minerals, and other nutrients.

This super food has a large concentration of lycopene that gives it the red color. It offers an array of health-building benefits and helps prevent infection as well as reduces respiratory inflammation. 

This tropical fruit is rich in beta-carotene and vitamin A. Easy to eat, you can eat it sliced or top with fresh lime juice.

Apart from improving your immune system, papaya is also known to promote better heart health as well as preventing cancer. It is well known for its high nutritional and medicinal value. Research studies has shown that the phytonutrient compounds in papaya wok as an immune enhancing and strong antioxidant.

 2. Oranges And Lemons 

 

Oranges and lemons are known to be one of the best cold fighters and immunity builders. Because of their rich vitamin-C content, the citrus fruits are usually the first recommendations for curing cold and flu.

However, there is a lot more to orange and lemons. A recent study has found that these citrus fruits carry flavonoid compounds such as quercetin, hesperidin, rutin, apigenin and tangerine that are known to target immune malfunctions such as cancer development and excessive inflammation. 

3. Strawberries 

  

Strawberries are not only beautiful to look at, delicious to eat but also carry amazing health benefits. They are packed with vitamins, minerals and antioxidant and are low in calories.

Known as a nutrient powerhouse, this popular berry is full of vitamin A and C and are excellent to boost immunity. Eat strawberries whole or use them as a topping for a salad.  

4. Blueberries 

  

Blueberries are an antioxidant-rich berry, available whole year round. It is high in vitamin C and vitamin A and helps with antibodies production. Packed with Vitamins C and E, blueberries are a nutritional powerhouse. Try eating berries with yogurt for a great immunity-boosting food combination. You can have blueberries as sauces at a main meal, or add them to a salad to make it more appetizing and nutritious. 

5. Papaya 

 

This tropical fruit is rich in beta-carotene and vitamin A. Easy to eat, you can eat it sliced or top with fresh lime juice.

Apart from improving your immune system, papaya is also known to promote better heart health as well as preventing cancer. It is well known for its high nutritional and medicinal value. Research studies has shown that the phytonutrient compounds in papaya wok as an immune enhancing and strong antioxidant.